Thursday, October 08, 2009

Moving Into Fall

If you read my knitting blog, Knitnana, they you know I've started Weight Watcher's in an attempt to finally shed the ($%^&#%#$%) pounds I have carried around for 30 years, wearing down my spinal column.

I'm determined that this time, it will go away, because the thought of spinal surgery terrifies me (and I've already done heart surgery, so that's saying a lot).

I'm not much of a cook - perhaps I should rephrase that - I like to cook, I rarely have time, what I cook is usually pretty good (no complaints, but then, it's just me!). I go for ease in preparation, I tend to cook in bulk, and I also tend to stick pretty much within a safe range of easy stuff. My kitchen isn't the best for cooking. I miss my apartment complex kitchen which had a large window in it (this one has no exterior window, and the interior lighting is less than acceptable) and there's almost no counter space.

That said, sometimes I do whip something up. Tonight was one of those nights:

Spicy Sweet & Sour Chicken and Rice. Easy. I chopped up about 1/8 of a green pepper, a small red pepper (hot), a small onion, a clove of garlic, and then I grated fresh ginger (probably 2 Tbs.) and sauteed that in a small frying pan sprayed with PAM. Eventually, I added about 4 Tbs of Kikkoman Sweet & Sour cooking sauce and 1/4 cup water and then added chopped, cooked chicken. Heat it through and pour it over a cup of brown rice. That's it!

(I'll cook up brown rice on one evening and use it over several days - it's easier than coming home and cooking one serving)

Oh. On Weight Watchers? I added this to the recipe database and it came back with 6 points. Not bad for a dinner meal.
Enjoy!

1 comment:

Carrie K said...

A nice pt spread for dinner! Looks yummy.